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Having your teeth cleaned is part of most dental checkups. It’s a great feeling to know your teeth look clean and bright, but there’s more to feel great about! Cleanings help your teeth stay healthy. Let’s talk about why a cleaning at our Chicago pediatric dental office is a bright idea.

• Brushing and Flossing at Home Isn’t Always Enough

Even when you brush and floss every day, sometimes you don’t get rid of all the plaque sticking to your teeth. Plaque, after all, starts forming within hours after you brush, and this can be a problem.

• The Problem with Plaque

Plaque is a sticky film that’s mostly made up of bacteria. These tiny germs use food we eat to make acids, and these acids can make our tooth enamel weaker. Over time, a weak spot in tooth enamel gets bigger and deeper until it becomes—a cavity.

And that’s not all. Plaque near our gums irritates them, and our gum tissue reacts to this irritation. Our gums might turn darker pink, or bleed, or get puffy. We could have bad breath that brushing won’t get rid of. These are signs of gum disease. Clearly, we don’t want plaque sticking around!

• The Trouble with Tartar

Especially because, after only a day or two of letting plaque build up, it starts to turn into tartar. Tartar is hardened plaque, and it can’t be brushed away at home. Tartar can only be removed by an expert at Pediatric Dental Health Associates, Ltd.

It can build up anywhere we might not be brushing as often and as well as we should—especially behind our teeth and between them. Tartar can build up above and below the gum line, where it causes even more gum irritation.

You want your teeth to have the best protection against cavities and gum disease, and that means making sure that plaque and tartar aren’t making themselves at home on your teeth. And that means a visit to your pediatric dentist’s office for an expert cleaning.

What goes on during a cleaning?

• First, a Look at Your Teeth and Gums

Once you’re settled in the comfortable dental chair, Drs. Joanne Oppenheim, Marilia Montero, and Mary J. Hayes will examine your teeth and gums to see if they need any attention before starting the cleaning.

• Scaling

Your hygienist usually begins by carefully scraping away any plaque and tartar with tools called scalers. Scalers can be hand tools or use ultrasonic vibration. Your hygienist will also clean the area around your gums, gently getting rid of any plaque and tartar on your tooth enamel above and below the gum line.

If you’ve been missing any spots in your daily brushing, your hygienist will point out these out so you can brush better.

• Polishing

Sometimes your teeth might be polished to take away stains on the tooth surfaces. This can be done with a special toothpaste applied with a spinning brush or rounded cup. Or your hygienist might use an air polisher, which uses powder, water, and air to clean teeth. Often, scaling on its own will remove any small stains.

• Flossing

Sometimes even adults have a hard time flossing the right way! But it’s a skill you should learn because it’s really important for healthy teeth and gums. Brushes can’t get in the tight spaces between our teeth—but plaque can. Flossing fits in between those tiny spaces to gently scrape away plaque as you move the floss up and down.

Your hygienist will floss between your teeth to remove any plaque, and can show you the right way to floss your teeth and the best kind of floss to use.

• Rinsing

After cleaning your teeth, your hygienist will make sure you rinse well for a shining smile. And that’s it!

Your teeth will look and feel cleaner once any harmful plaque and tartar are gone. You’ll find out if you’ve been missing any areas when you brush. You’ll learn the right way to brush and floss for healthy teeth and gums. And you’ll be helping to prevent cavities and gum disease! No wonder a cleaning at your dentist’s office is always a bright idea.

Many people who are careful about brushing and flossing their teeth wonder how they still end up with cavities or tooth decay. Several factors affect wear and tear on tooth enamel. Diet is a major factor, with certain foods increasing the likelihood that your enamel will become discolored or decayed. Pay close attention to the foods you eat to keep your pearly whites looking healthy and clean.

What causes enamel damage?

Tooth enamel refers to the hard, semi-translucent, whitish part of the tooth that shows above your gums. The enamel is primarily composed of minerals that are strong but susceptible to highly acidic foods. When acid reacts with the minerals in enamel, it results in tooth decay. Strongly pigmented foods can also damage enamel by discoloring the surface of the tooth.

Foods that harm enamel

Acidic foods are the greatest source of enamel damage. To determine whether a food is acidic, look up its pH. Scientists use pH, on a one-to-seven scale, to define the relative acidity or alkalinity of a substance. Foods with low pH levels, between a one and three, are high in acidity and may damage your enamel. Foods with high pH levels, such as a six or seven, are far less likely to cause enamel harm.

So which foods should you avoid? Many fruits are high in acidity, including lemons, grapefruit, strawberries, grapes, and apples. The high sugar and acid content in soda makes it another huge contributor to enamel decay. Moderately acidic foods include pineapple, oranges, tomatoes, cottage cheese, maple syrup, yogurt, raisins, pickles, and honey. The foods that are least likely to cause enamel damage include milk, most cheeses, eggs, and water.

Beverages such as red wine and coffee also damage the enamel by discoloring it. Although stains do not necessarily undermine the integrity of your teeth, they can be unsightly.

What can I do to prevent enamel damage?

Fortunately, there are several measures you can take to prevent your enamel from discoloring or decaying. The easiest way to avoid decay is to steer clear of high-acidity foods. This may not always be possible, but eliminating sugary fruit juices and soda from your diet is a good start. Brushing your teeth after each meal and flossing frequently also preserves your enamel. Another good idea is to rinse your mouth with water or mouthwash after eating to wash away high-acidity particles.

Although enamel damage is common, it does not have to be an inevitable occurrence. Knowing the foods that harm your teeth gives you the tools to prevent discoloration and decay. With some easy preventive measures, your teeth will stay strong and white for years to come! Give us a call at Pediatric Dental Health Associates, Ltd to learn more!

You found the perfect toothbrush! The bristles are soft, to avoid irritating your delicate gum tissue. The angle of the bristles is perfect for removing plaque. The handle is durable and comfortable when you spend at least two minutes brushing in the morning and two at night. Why, you love this toothbrush and you’ll never let it go… for the next three or four months.

The life of a toothbrush is naturally a short one. Drs. Joanne Oppenheim, Marilia Montero, and Mary J. Hayes and our team recommend replacement every three to four months because the bristles become frayed and worn with daily use. They cannot clean as effectively when the bristles begin to break down, and, depending on your brushing style, may wear out even more rapidly. (Children will probably need to replace toothbrushes at least every three months.) But even in the short time you have your toothbrush, there are ways to keep it ready for healthy brushing.

• Don’t share. While sharing is normally a virtue, sharing toothbrushes can lead to an increased risk of infections, especially for those with compromised immune systems or existing infectious diseases. Similarly, keep different brushes separate when drying to avoid cross-contamination.
• Rinse thoroughly after brushing. Make sure to remove any toothpaste or debris left after you brush.
• Store the brush upright. Air-drying is the preferred way to dry your brush, as covering the brush or keeping it in a closed container can promote the growth of bacteria more easily.

There are several products on the market that promise to sanitize your brush. The verdict is still out on its success, but if you or someone in your home has a compromised immune system, call our Chicago office to see if it might be worth your while to check them out.

Even though your toothbrush won’t be with you long, make its stay as effective and hygienic as possible. And if you find a brush you love—stock up!

Many varieties of fillings are available at our Chicago office. Most people are familiar with traditional amalgam fillings: those big silver spots on top of teeth.

Made from a mixture of silver, tin, zinc, copper, and mercury, amalgam fillings have been used to fill cavities for more than 100 years. They offer several advantages, including:

• High durability for large cavities or cavities on molars
• Quick hardening time for areas that are difficult to keep dry during placement
• Reduced placement time for children and special-needs patients who may have a difficult time keeping still during treatment

Although dental amalgam is a safe and commonly used dental material, you might wonder about its mercury content. You should know that when it’s combined with the other metals, mercury forms a safe, stable material.

The American Dental Association, U.S. Centers for Disease Control and Prevention, U. S. Food and Drug Administration, and World Health Organization all agree that based on extensive scientific evidence, dental amalgam is a safe and effective cavity-filling material.

White Fillings

Newer, mercury-free, resin-based composite fillings (white fillings) are also available at our Chicago office. Composite resin fillings are made from plastic mixed with powdered glass to make them stronger.

Resin-based fillings offer several benefits for patients, including:

• They match the color of teeth
• Less tooth structure needs to be removed than with amalgam fillings
• BPA-free materials can be used

Resin-based composite fillings also have some disadvantages, including:

• Higher cost than amalgam fillings
• Inlays may take more than one visit
• Requires more time to place than amalgam fillings

There’s a lot to think about when you have to get a cavity filled. We recommend you do your homework and speak with Drs. Joanne Oppenheim, Marilia Montero, and Mary J. Hayes before deciding what’s best for you or your family.